Resource Library

Executive Director Deidre Ashley writes the column Sound Mind for our local paper, the Jackson Hole News & Guide. Check back for additional articles, news and events for Mental Wellness in Jackson Hole.

The mental illness blame game helps no one

October 31, 2019

From the Jackson Hole News & Guide Column Sound Mind Mental…

Destigmatize suicide with talk, trainings

September 18, 2019

From the Jackson Hole News & Guide Column Sound Mind Suicide…

Changing cultural norms may aid men’s health

June 26, 2019

From the Jackson Hole News & Guide Column Sound Mind Mental…

Mental health is a personal issue for all of us

May 15, 2019

From the Jackson Hole News & Guide Column Sound Mind May…

A good night’s sleep is good for your mind

April 3, 2019

From the Jackson Hole News & Guide Column Sound Mind Spring…

Stay with the facts, not emotion, when debating

October 17, 2018

From the Jackson Hole News & Guide Column Sound Mind As…

What we say about suicide matters greatly

September 19, 2018

From the Jackson Hole News & Guide Column Sound Mind When…

Living in the moment builds sense of peace

February 7, 2018

What is mindfulness? Why all the hype, and how does it help people?

Try working on your resolutions one at a time

January 10, 2018

With the start of each new year many of us traditionally renew our resolutions.

Reducing your stress keeps the season sane

December 13, 2017

From Sound Mind | Jackson Hole News & Guide All this…

Daily dose of gratitude boosts health, outlook

November 25, 2017

As I walked through town the past couple of weeks and noticed the fall colors and smells and watched the kids trick-or-treat in wonderful costumes, it reminded me that fall is truly here.

It’s healthy to talk to kids about tragedy

October 18, 2017

With all that is going on in the world today, it gets more and more difficult to deal with current events.