Resource Library

Executive Director Deidre Ashley writes the column Sound Mind for our local paper, the Jackson Hole News & Guide. Check back for additional articles, news and events for Mental Wellness in Jackson Hole.

Different people experience grief in different ways

July 2, 2025

Our community has experienced significant losses over the last few months. As a small town, we are often so connected to each other. A bright point in all the tragedy is seeing the community come together in support and caring.

Breaking down barriers to mens’ well being

June 25, 2025

As a society, we’ve made significant strides in recognizing the importance of mental health, leading to increased awareness and a notable decrease in stigma.

Social media can impact mental health

May 14, 2025

In today’s digital world, social media has become an integral part of daily life, with its usage rates still steadily on the rise. According to the Pew Research Center, approximately 72% of Americans engage with various social media platforms.

Resources available for help with alcohol

March 26, 2025

April is designated as Alcohol Awareness Month, a time to educate ourselves and others about alcohol-related problems and the staggering statistics that define this issue. Many of us have seen the devastating effects of alcohol abuse firsthand.

Relationships need more than chocolate and roses

February 12, 2025

With Valentine’s Day just around the corner, the pressure is on to whip up something special for your significant other. While a box of chocolates and a bouquet of roses may score you some points, let’s be real — it is the little things throughout the year that make a relationship truly healthy.

Check in on your own mental health

May 24, 2023

In today’s fast-paced world the importance of mental health cannot be overstated. Mental health refers to our emotional, psychological and social well-being. It affects how we think, feel and act in our daily lives.

Treatment for alcohol begins with awareness

April 12, 2023

April is recognized as Alcohol Awareness Month. The goal is to raise awareness about alcohol abuse and the importance of prevention, treatment, and recovery.

Bipolar disorder needs constant care

March 6, 2023

With the month of March we turn our attention to spring. That attention includes an awareness of usual things or planning for the things that we look forward to each year. But did you happen to know that a Bipolar Awareness Day is observed across the globe on March 20 each year?