Deidre Ashley, Author at Mental Health & Recovery Services of Jackson Hole

About Deidre Ashley

This author has not written his bio yet.
But we are proud to say that Deidre Ashley contributed 61 entries already.

Entries by Deidre Ashley

Day 10: Sleep Now. Live Later.

July 1, 2023/in Sober 30/by Deidre Ashley

Day 9: Don’t Screw the Bottle

July 1, 2023/in Sober 30/by Deidre Ashley

Day 8: Movement is Medicine

July 1, 2023/in Sober 30/by Deidre Ashley

Day 7: Meditation in Motion

June 30, 2023/in Sober 30/by Deidre Ashley

Day 6: Name It To Tame It

June 30, 2023/in Sober 30/by Deidre Ashley

Day 5: PBR-Pause. Breathe. Repeat.

June 30, 2023/in Sober 30/by Deidre Ashley

Day 4: Your Brain Loves Shortcuts

June 30, 2023/in Sober 30/by Deidre Ashley

Day 3: Another Inch, Another World

June 30, 2023/in Sober 30/by Deidre Ashley

Day 2: Still Human, Still Learning

June 30, 2023/in Sober 30/by Deidre Ashley

On Day 2 in your workbook fill out the “daily flow chart” that helps you to identify habits you want to do more of and habits you want to do less of.

Day 1: Balance is a Verb

June 30, 2023/in Sober 30/by Deidre Ashley

Fill out Day 1 in your workbook to determine what areas of your life are a little out of whack and which ones are fine and dandy!

Mental Health & Recovery Services of Jackson Hole

640 East Broadway / PO Box 1868
Jackson, WY 83001

Open 8am-5pm M-F

Mountain House Drop In Hours
Monday, Tuesday, Thursday, Friday, 9-4pm
Wednesday, 1-4pm

Appointments & Information
(307) 733-2046

Mountain House
(307) 732-1161

Substance Use Program
610 W. Broadway
(307) 733-3908

24 Hour Crisis Line
(307) 733-2046 or Dial 988

Patient Portal

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Mental Health & Recovery Services of Jackson Hole is a private, non-profit community mental health center, organized under the 501(c) (3) IRS code. Mental Health & Recovery Services of Jackson Hole is certified by the State of Wyoming and the Commission on Accreditation Facilities (CARF) to provide a full range of outpatient behavioral health services to people in Teton County.